The mind is not your enemy, it is only untrained.

मन शत्रु नहीं है, केवल अनुशासित नहीं है।

He refuses the framing where the mind must be defeated. An untrained mind chews whatever it is handed, and at two in the morning you are the one handing it the problem. The work is substitution, not war.

Premanand Ji Maharaj during satsang at Shri Hit Radha Keli Kunj, Vrindavan
What it means

The mind is not the enemy. It is only untrained

Devotees regularly describe the mind as something to be defeated, and he declines the framing every time. An enemy has intentions. The mind does not. It is a faculty that chews whatever it is given, continuously, with no capacity to decide that a subject is not worth the labour, and it has been doing that since long before you took an interest in it.

He usually makes the point by asking where the material comes from. At two in the morning, when the same conversation is running for the ninth time, nobody else is in the room supplying it. You handed it over, several hours ago, and the mind did precisely what it does with anything handed to it. Calling that an attack misreads a machine as an opponent.

The reason the distinction matters is that the two diagnoses produce opposite treatments. If the mind is an enemy, the response is force: suppress the thought, refuse it, wrestle it down. Everyone who has tried this knows how it ends. Attention placed on not thinking about something is still attention placed on it, so the effort feeds the thing it was meant to starve.

In practice

Living with this saying

His alternative is substitution rather than suppression. You do not empty the mind, because it will not stay empty and was never built to. You give it different work. The naam is offered here as something the mind can hold indefinitely without exhausting, and the practice is simply the act of putting it back into those hands each time you notice they are empty.

He is also realistic about how often that will be necessary. People come back reporting that the mind wandered a hundred times in ten minutes and treat it as evidence of failure. He treats it as evidence of an untrained faculty behaving normally, and points out that noticing the hundredth wandering is itself the training working. The lapse is not the problem. The self-recrimination that follows the lapse is, because it is one more thing to chew.

What it asks you to do is small and unglamorous. When you catch the mind mid-loop, do not argue with it, do not analyse why it went there, and do not grade yourself. Put the name back and carry on with whatever you were doing. Repeated over months this changes the default, and the default is the only thing that ever really changes.

A saying, not a certified transcription: a short statement of a position he has taken consistently in public satsang.

About this saying

Questions about this saying

What does Premanand Ji Maharaj mean by “The mind is not your enemy, it is only untrained”?

He refuses the framing where the mind must be defeated. An untrained mind chews whatever it is handed, and at two in the morning you are the one handing it the problem. The work is substitution, not war.

What is this saying in Hindi?

मन शत्रु नहीं है, केवल अनुशासित नहीं है।

Is this an exact quotation?

No. It is a short statement of a position he has taken consistently in public satsang, not a certified transcription of one recording.

Where can I hear him speak about this?

His satsang is recorded and published on the official channels. This site is an independent devotee site and is not connected to the ashram.

Keep reading

All 30 sayings

The Radha naam is itself the greatest mantra. God is not a judge waiting to punish you. The mind is not your enemy, it is only untrained. Do not give anger a second thought. Do the work fully, then hand the result over. Suffering is the distance between what happened and what you demanded. Service done to be seen is a transaction. You do not need to leave home. Do your sadhana inside it. Keep taking the name even when you feel nothing. Difficulty does not mean you have taken a wrong turn. The name can be taken anywhere. Nobody's permission is needed. Take only as much of the name as you can keep up daily. When you are ill, go to the doctor. Take the name alongside. What changes first is your conduct, not your feelings. Do not hand the mind the problem. Hand it the name. Do not weigh your life against one you only see from outside. The one who wronged you moved on. You are the one still paying rent. Children copy what is done and ignore what is said. Devotion that creates conflict at home has misunderstood itself. If it can be bought, it has nothing to do with me. Begin with the name. Study will follow the practice. Keep the practice running through the doubt. Certainty arrives behind it. With the name in your mouth you are never in an empty room. Put the mala where the phone used to be. Earn honestly, spend without cruelty, give quietly. The relationship does not end when the body does. Fix the routine before you try to fix the mind. Do your own part fully and stop keeping accounts of the other person's. The gap between what happens and how you react is the first real result. One instruction heard two hundred times gets acted on. Two hundred heard once do not.