In short
- Fix the routine before you fix the mind.
- Sleep at a fixed hour.
- Keep the phone out of the room.
- Start the day with a few minutes of japa.
Routine first
Fix the routine before you try to fix the mind.
He treats concentration as a by-product of discipline, not a skill you can acquire directly. A scattered day produces a scattered mind.
Three things to change
- Sleep at a fixed hourThe same time every night, including before exams.
- Phone out of the roomNot face down on the desk. Out.
- Begin with japaA few minutes so the mind starts settled rather than scattered.
Exam pressure
Fear before an exam is the mind rehearsing a result that has not happened. Do today's study fully and hand the result over: see his advice on anxiety.
Where this comes from
Everything on this page is drawn from what this site records of his public satsang on the questions page and the teachings page. It summarises his position; it does not quote him word for word.
This is a fan website, not the official site of Shri Hit Radha Keli Kunj. The article summarises what he teaches in public satsang; it does not quote him. If something here is wrong, tell us and it is corrected the same week.
